Process

Fill out our form (below), send us an email, call, or even text. All of our contact information is at the bottom of this page. That’s the first step. We promise that we are friendly and warm and want to help. We are happy to offer a free 15-20min. consultation if you would like to dip your toe in the therapy waters and see if we are a fit for you.

When you contact us, we’ll reach back out to find out more about your needs, let you get to know us a little bit, answer your questions, and talk about fees and insurance options. Rachel takes Aetna, Highmark, Capital Blue and other Blues, Cigna, Optum/United Health Care through her work with Inner Resources Counseling. Bill is private pay only. Both of us are committed to providing care at affordable rates and offer sliding scales for private pay. (You can also find Rachel listed on Open Path Collective.)

If you choose to work with us, we will send you a Consent to Treat form that includes information about who we are, how we work, what to expect, fees, and limitations. You will need to sign this form before beginning treatment. We will review this form as well as a Emergency Contact form in your first session.

At the first session we’ll talk more about what’s going in your life and what you are looking for. After we develop a plan to address your needs and concerns, sessions will focus on working through that plan and making adjustments as necessary. Therapy is about helping you make changes oriented toward growth and healing. You may not may leave every session feeling happy, but it is our goal that you see yourself making progress toward your goals.